Our local health team has commissioned a digital self-management app for all common musculoskeletal (MSK) conditions called getUBetter which is free for you to use. You can learn more about the app through the video here.
You can access it via the link below
https://app.getubetter.com/request-access/1/6cfe0e6127fa25df2a0ef2ae1067d915?t=1